|
|
| Product | Calories |
| Artichoke Globe boiled |
5
|
| Artichoke Jerusalem boiled |
12
|
| Asparagus boiled |
7
|
| Asparagus canned drained |
7
|
| Aubergine |
4
|
| Avacado flesh |
54
|
| Bamboo shoots canned, drained |
3
|
| Beans Aduki boiled |
35
|
| ..........baked in tomato sauce |
23
|
| ..........baked in reduced sugar tomato sauce |
21
|
| ..........blackeye boiled |
32
|
| ..........blackeye dried |
77
|
| ..........broad boiled |
14
|
| .........broad canned, drained |
25
|
| .........butter boiled |
29
|
| .........butter canned, drained |
22
|
| .........butter dried |
83
|
| .........french boiled |
6
|
| .........French canned, drained |
6
|
| .........haricot boiled |
27
|
| .........haricot dried |
82
|
| .........mung boiled |
26
|
| .........mung dried |
80
|
| .........pinto boiled |
39
|
| .........pinto dried |
93
|
| ........runner boiled |
5
|
| ........runner raw |
6
|
| ........soya boiled |
40
|
| ........soya dried |
106
|
| Beansprouts raw |
9
|
| Beansprouts fried |
21
|
| Beetroot boiled |
13
|
| Beetroot raw |
10
|
| Broccoli raw |
9
|
| Broccoli boiled |
9
|
| Cabbage green raw |
7
|
| Cabbage green boiled |
5
|
| Cabbage red raw |
6
|
| Cabbage red boiled |
4
|
| Cabbage white raw |
8
|
| Cabbage white boiled |
4
|
| Carrots raw |
10
|
| Carrots boiled |
7
|
| Carrots canned, drained |
6
|
| Cauliflower raw |
10
|
| Cauliflower boiled |
8
|
| Celery raw |
2
|
| Celery boiled |
2
|
| Chard raw |
5
|
| Chard boiled |
6
|
| Chickpeas boiled |
35
|
| Chickpeas dried |
91
|
| Chickory raw |
3
|
| Chickory boiled |
2
|
| Chinese leaves |
3
|
| Corn on the cob boiled |
19
|
| Courgettes raw |
5
|
| Courgettes boiled |
5
|
| Cucumber |
3
|
| Fennel raw |
4
|
| Fennel boiled |
3
|
| Garlic |
27
|
| Kohlrabi raw |
7
|
| Kohlrabi boiled |
5
|
| Leeks raw |
6
|
| Leeks boiled |
6
|
| Lentils boiled (green or brown) |
30
|
| Lentils dried (green or brown) |
88
|
| Lettuce |
4
|
| Mangetout boiled |
8
|
| Mangetout raw |
9
|
| Marrow raw |
3
|
| Marrow boiled |
3
|
| Mushrooms raw |
4
|
| Mushrooms Chinese dried |
81
|
| Okra raw |
9
|
| Okra boiled |
8
|
| Onions boiled |
5
|
| Onions dried |
89
|
| Onions raw |
10
|
| Parsnips boiled |
19
|
| Parsnips raw |
18
|
| Peas dried |
31
|
| Peas raw |
24
|
| Peas Split boiled |
36
|
| Peas Split dried |
94
|
| Peppers green raw |
4
|
| Peppers yellow raw |
7
|
| Potatoes chips |
54
|
| Potatos french fries |
80
|
| Potatoes boiled |
21
|
| Potatoes roast |
43
|
| Pumpkin boiled |
4
|
| Sauerkraut |
3
|
| Spinach raw |
7
|
| Squash Acorn raw |
11
|
| Squash Buttermut raw |
10
|
| Swede raw |
7
|
| Swede boiled |
3
|
| Sweet potato raw |
25
|
| Sweet potato boiled |
24
|
| Sweetcorn kernels boiled |
32
|
| Tomatoes raw |
5
|
| Turnips raw |
7
|
| Turnips boiled |
3
|
| Yam raw |
33
|
| Yam boiled |
38
|
