|
|
| Product | Calories |
| Anchovy (fillet,canned,drained) | 76 |
| Caviar | 72 |
| Clams (canned) | 29 |
| Cockles (shelled) | 14 |
| Cod fillet in batter | 70 |
| Cod fillet raw | 21 |
| Cod steamed | 25 |
| Cod roe (raw) | 30 |
| Crab (caned, white meat) | 22 |
| Crab meat fresh | 37 |
| Eel jellied | 28 |
| Eel raw meat | 49 |
| Haddock fillet raw | 20 |
| Haddock fillet smoked, steamed | 29 |
| Hake raw | 21 |
| Halibut fillet raw | 29 |
| Herring grilled | 66 |
| Herring raw | 55 |
| Herring rollmop | 56 |
| Huss | 35 |
| Kipper fillet grilled | 73 |
| Kipper fillet, raw, smoked | 65 |
| Lobster meat, boiled | 33 |
| Mackerel fillet raw | 62 |
| Mackerel fillet smoked | 100 |
| Monkfish raw | 19 |
| Mullet raw | 34 |
| Mussels, canned, drained | 28 |
| Mussels shelled | 25 |
| Mussels with shell | 9 |
| Octopus | 29 |
| Pike fillet raw | 27 |
| Plaice fillet grilled | 31 |
| Plaice fillet raw | 22 |
| Prawns peeled | 30 |
| Prawns unpeeled | 15 |
| Salmon steaks raw | 50 |
| Salmon pink canned | 44 |
| Salmon red canned | 48 |
| Salmon smoked | 40 |
| Sardines, canned drained | 61 |
| Sardines raw | 46 |
| Scampi fried | 70 |
| Shrimps canned drained | 25 |
| Shrimps shelled | 34 |
| Shrimps unshelled | 10 |
| Skate raw | 19 |
| Skate grilled | 24 |
| Sole fillet | 26 |
| Sprats raw | 49 |
| Sprats fried |
111
|
| Squid raw |
25
|
| Swordfish fillet |
34
|
| Trout fillet grilled |
39
|
| Trout fillet raw |
38
|
| Trout fillet smoked |
39
|
| Tuna canned in brine drained |
28
|
| Tuna canned in oil drained |
53
|
| Tuna raw |
40
|
| Turbot raw |
27
|
| Whelks in shells |
9
|
| Whelks shelled |
25
|
| Whitebait fried |
150
|
| Whiting raw |
25
|
| Winkles in shells |
5
|
| Winkles shelled |
20
|
| Eggs | calories |
| Large | 95 |
| Medium | 80 |
| Small | 70 |
| Duck | 160 |
| Quail | 14 |
