We noticed that nobody has ever written an article or anything on the subject of losing weight, so we decided that we might as well go ahead and do so. Well, maybe some stuff has been written about losing weight, but most of it is crap. The crappy articles tell you that you can, for example, "lose up to four pounds a week, in only five minutes a day!" Wrong. You can automatically tell that an article is worthless if it makes it sound like it will be easy to lose weight. We hate to be the first ones to tell you this, but it isn't easy to lose weight. Your body wants to stay the way it is, and it thinks that attempts to change it are harmful. We think losing weight is simple in theory but difficult with regard to the hard work and willpower you have to put in. We don't have the time or expertise to go wading through the sea of elaborate theories that claim to have found the secret to easy weight loss. We're pretty confident at the outset that there is no such secret. We're just going to show you a weight loss method that won't be easy, but that will work if you do it right. Just so you don't think we're being mysterious, here's the method: eat less and exercise. Surprised?
2.How to lose weight the healthy way?
3.How Can I Lose Weight Safely?
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it - and many would be better off staying where they are. You may want to weigh less or more or even look like someone else, but those goals may not be healthy or realistic for you. You may look at magazines, advertisements, and TV and wish you looked more like the models and actors do, but that's a sure way to set yourself up for disappointment. No magical diet or pill will make you look like someone you weren't meant to be. So what should you do about weight control?
Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian. He or she can compare your weight with healthy norms to help you set realistic goals. If it turns out that you would benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
Weight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all (and often more) of the pounds they lost because they haven't permanently changed their habits. Therefore, the best weight management strategies are those that you can maintain for a lifetime. That's a long time, so we'll try to keep these suggestions as easy as possible!
4.Losing Weight Safely?(The Food and Drug Administration)
The Food and Drug Administration, or FDA, is part of the United States
Government. FDA requires most food labels to list the amount of important
nutrients the food gives you. Use food labels to choose healthy foods for losing
weight.
