|
|
| Product |
Calories
|
| Apple 125g |
52
|
| Apple stewed no added sugar 100g |
33
|
| Apple dried 25g |
60
|
| Apricots canned in juice 120g |
41
|
| Apricots dried 50g |
94
|
| Apricots fresh 110g |
28
|
| Apricots stewed no added sugar 100g |
27
|
| Avacado 100g |
190
|
| Banana dried 100g |
119
|
| Banana peeled 140g |
133
|
| Banana crysallized 25g |
128
|
| Blackberries fresh 100g |
52
|
| Blueberries fresh 100g |
56
|
| Cherries fresh 100g |
53
|
| Cherries glace 30g |
77
|
| Cheeries canned in syrup and drained 100g |
70
|
| Crabapple fresh 60g |
45
|
| Currants dried 75g |
200
|
| Dates dried 50g |
113
|
| Dates fresh seeded 50g |
54
|
| Figs dried 75g |
40
|
| Figs ready to eat 30g |
63
|
| Figs raw 40g |
17
|
| Figs stewed sweetened 100g |
143
|
| Fruit cocktail canned in pear juice 220g |
92
|
| Fruit cocktail canned in syrup drained 220g |
106
|
| Fruit salad fresh 140g |
77
|
| Gooseberries canned in syrup 100g |
73
|
| Gooseberries raw 100g |
19
|
| Grapefruit raw peeled 110g |
27
|
| Grapes black 100g |
63
|
| Grapes Green 100g |
56
|
| Guavas canned in juice 100g |
60
|
| Guavas raw 100g |
26
|
| Kiwi fruit raw peeled 75g |
36
|
| Lemon raw whole 65g |
2.1
|
| Lime raw peeled 45g |
9
|
| Loganberries raw 100g |
55
|
| Lychees canned in syrup drained 100g |
68
|
| Lychees raw peeld 100g |
58
|
| Mandarins canned in juice drained 100g |
32
|
| Mandarins peeled 60g |
24
|
| Mango canned in syrup 200g |
144
|
| Mango green 150g |
58
|
| Mango raw peeled 150g |
86
|
| Melon casaba raw peeled 100g |
32
|
| Melon raw honeydew peeled 160g |
50
|
| Melon rock raw peeled 250g |
55
|
| Melon water raw peeled 100g |
23
|
| Mulberries raw 100g |
29
|
| Nectarine raw unpeeled 75g |
30
|
| Orange raw peeled 120g |
44
|
| Papaya (pawpaw) raw peeled 100g |
36
|
| Papaya (pawpaw) canned in juice 100g |
65
|
| Passionfruit 40g |
19
|
| Peaches canned in juice drained 140g |
56
|
| Peaches canned in syrup 250g |
61
|
| Peaches dried 25g |
61
|
| Peaches raw 140g |
44
|
| Peaches stewed with suger 100g |
106
|
| Peaches stewed without suger 100g |
92
|
| Pear canned in juice drained 250g |
106
|
| Pears canned in syrup drained 250g |
148
|
| Pears dried 87g |
227
|
| Pears raw unpeeled 185g |
74
|
| Pineapple canned in juice drained 250g |
112
|
| Pineapple canned in syrup drained 40g |
33
|
| Pineapple raw peeled 110g |
42
|
| Plums canned in syrup drained 225g |
132
|
| Plums raw 100g |
36
|
| Pomegranate raw peeled 100g |
51
|
| Prunes stewed without suger 150g |
78
|
| Prunes stewed with suger 150g |
119
|
| Prunes dried 38g |
70
|
| Pumpkin peeled boiled 85g |
36
|
| Pumpkin roasted in oil 85g |
125
|
| Raisins 100g |
272
|
| Raspberries canned in syrup drained 100g |
88
|
| Raspberries raw 65g |
16
|
| Redcurrants raw 100g |
56
|
| Rhubarb raw 100g |
7
|
| Rhubarb stewed with suger 125g |
60
|
| Strawberries raw 100g |
27
|
| Strawberries canned in syrup 100g |
65
|
| Sultanas dried one large spoon |
55
|
| Tangerine raw peeld 100g |
35
|
