|
|
| Product |
Calories/100gr
|
| Egg pasta dried |
375
|
| Fresh |
285
|
| White boiled |
121
|
| White dried |
367
|
| Wholemeal boiled |
114
|
| Wholemeal dried |
342
|
| Bagel, plain, average 60g |
137
|
| Brown bread 38g |
83
|
| Corn 90g |
178
|
| Croissant 60g |
216
|
| Current bread 25g |
72
|
| Focaccia 50g |
139
|
| French, white 50g |
128
|
| Fruit loaf 2 slices |
177
|
| Gluten/wheat free 2 slices |
64
|
| Hamburger roll 85g |
224
|
| Pumpernickel loaf 2 slices |
18
|
| Rye Bread 25g |
55
|
| Rye loaf 2 slices |
176
|
| Soda Bread, yeast free 60g |
178
|
| Tortillas made with wheat flour 30g |
86
|
| Wheatgerm bread 25g |
57
|
| White bread, fried in oil 45g |
226
|
| White crusry bread roll 50g |
140
|
| White soft bread roll 45g |
121
|
| White sliced bread, 2 slices |
189
|
| Wholemeal bread 38g |
82
|
| Bran flakes |
321
|
| Bran High Fibre |
267 |
| Cornflakes |
375
|
| Fruit and Fibre |
375
|
| Muesli |
392
|
| Porridge oats (dry) |
375
|
| Puffed rice |
357
|
| Puffed wheat |
351
|
