Weight Watchers

Weight Watchers is a diet program which combines weight loss and exercise ideas. As a membership incentive system it offers special foods, cookbooks and exercise plans for a fee. Weight Watchers points are awarded for success and the dieter has the support of Weight Watchers groups around the world and chapter members from his or her local group.

The advantages are that one can lose weight with others, having the support of others who are fighting the same battles. Weight Watcher products are readily available, and there are hundreds of web sites for support.

This particular plan requires an initial investment for membership and can involve the purchase of specific food products. If the idea of support in a group atmosphere is for you, this could be your plan. You can expect the best results when you are motivated and at ease with a program.

Tips

1.- Make a weight-loss plan and post it somewhere you'll see it everyday.

2.- Try to eat vegetable salads instead of greasy foods.

3.- Try cutting back slowly on large food portions.

4.- Water is the perfect drink, drink at least 1 liter of water every day. Water is essential to all bodily functions and has no calories.

5.- Try to think positive and bee happy.

6.- Concentrate on your goals.

7.- Don't eat one big meal with a lot of calories.

8.- Steam, broil or bake your foods!

9.- Eat and chew slowly. Chew every bite 20 times and you will be much more satisfied.

10.-Learn to stop eating before you feel full. (It takes 20 minutes for the stomach to tell the brain that it is full!)

11.- Make charts with your weight loss and eating behavior.

12.- Each day you stay on your diet brings you closer to your weight goal.

13.- Order from the light menus now offered at many restaurants, or purchase low-calorie or reduced-fat products at the grocery store.

14.-Remember also low fat foods may not actually be good for you, they can still be high in fat or calories based on the serving size.

Exercise

The key to any successful exercise program is finding an activity that you can easily work into your schedule. If you hate the thought of putting on a leotard and going to an aerobics class, try a different approach. Start small and work your way into an activity that you really enjoy. Walk in place at home or get out and do a few laps around your local mall or neighborhood. Ride an exercise bike or use a treadmill while you watch your favorite sitcom.

If this is your first experience, start slowly, 10-15 minutes, 2-3 times a week, building up to 30 minutes a day, five days a week. Daily exercise, with healthy eating choices, will help you achieve and maintain your desired weight.

Most importantly, look for roadblocks to success. Too tired to exercise 30 minutes after work? Try breaking up your workout into two 15-minute periods. Research shows that short periods of exercise are just as effective as long stretches. Have a backup plan for outdoor activities. If it is too cold for your walk, dance through your house to your favorite CD.